Vitamin D
A fat-soluble vitamin that’s stored in the liver and fatty tissues. This means that increased body fat has the ability to absorb vitamin D and …
Health
Vitamin E
A fat-soluble vitamin that acts as an antioxidant in the body. It’s broken up into two different forms: tocopherols and tocotrienols. A specific form of …
Vitamin K
Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health. It is one of the main vitamins involved …
Calcium
Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones …
Copper
An essential micro mineral that benefits bone, nerve, and skeletal health; therefore, although it is not that common, a copper deficiency can actually harm the …
Iron
Iron deficiency is the most common nutritional deficiency in the U.S. (and the world) according to the CDC, with almost 10% of women being considered …
Magnesium
The fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and …
Potassium
An essential nutrient used to maintain fluid and electrolyte balance in the body. It’s the third most abundant mineral in the body and a required …
Selenium
A trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are even small amounts in water. It is …
Zinc
An essential trace mineral, probably most widely known for the integral role it plays in your immune system and the prevention and treatment of the …