Processed Food
Food processing is any procedure that alters food from its natural state, such as heating, freezing, milling, mixing, and adding flavorings. Cooking and preparing raw …
Health
Cannabis
better known as marijuana, it has been used for its medicinal properties for thousands of years. It’s been heralded as a “cure-all,” revered for its …
Centers for Disease Control and Prevention
The Communicable Disease Center was established as a branch of the U.S. Public Health Service on July 1, 1946 in DeKalb County, Georgia. It took …
Vitamin A
First discovered in 1919, and by 1924 it had been broken down and separated from its natural whole food complex: “purified.” By 1931, LaRoche – …
Vitamin B1
PubMed lists 16,004 studies on the effects of thiamine. Advances in Nutrition discusses thiamine’s role in protecting against dementia, along with the other B vitamins and in …
Vitamin B5
Ever the naysayer, Wikipedia states that “although pantothenic acid supplementation is under preliminary research for a variety of human diseases, there is insufficient evidence to …
Vitamin B6
The substance has numerous beneficial effects across human cellular systems and is mentioned in 9,893 articles on PubMed. The journal Cellular and Molecular Biology illuminates pyridoxine’s protective …
Vitamin B9
Folic acid or vitamin B9 belongs to the family of water-soluble vitamins and it is essential for copying and synthesizing DNA, producing new cells, and …
Vitamin B12
Vitamin B12, or cobalamin, is a B vitamin necessary for cardiovascular and cognitive health. It helps in the production of hemoglobin, improvement of nerve strength …
Vitamin C
A water-soluble vitamin, which means your body doesn’t store it. Unlike most other mammals, humans do not have the ability to make vitamin C, which …